I have very fair skin so when I blush it it very obvious. It's horrible, so I am much less talkative so I won't embarrass myself and turn red.
Is there anything I can do to not feel embarrassed over small things?I am afraid to speak because I ALWAYS blush.?
You just need to realise that nobody cares if you blush. In our teenage years we are conditioned to be wary of standing out etc as it leads to teasing etc. But as an adult you don't have to worry about it.
Just think, if you're talking to somebody else and they blush do you care? Do you think less of the person? If you do then you have bigger problems than blushing.